Your mood journey
An 8-week personal trend of your wellbeing across all five pillars.
The Mood Journey is your personal longitudinal view of how you're doing at work. It's built from every check-in you've completed, plotted over time across all five pillars.
Where to find it
Go to /dashboard/journey. You'll see a multi-line chart showing your scores for each pillar over the last 8 weeks.
Reading your journey
Look for patterns, not individual data points:
- A pillar that's consistently low might be something structural to address.
- A pillar that dips around a specific date might correlate with a specific event.
- A pillar that's trending up is worth naming, what changed?
It's only for you
Your Mood Journey is entirely private. No admin or manager can access your individual pillar history.
Requires consistent check-ins
The Mood Journey is only as rich as your check-in data. If you check in 3–4 times per week, you'll start seeing meaningful patterns by week 3.
Using it intentionally
Once a month, spend 5 minutes looking at your journey. Notice what's surprising. Use it as prep for a 1:1 with your manager, you don't have to share it, but having looked at it means you'll know what's real vs what's just today's mood.
Top tips
Make the most of this feature
- 1
Look at your journey at the start of each month, it's a powerful 5-minute self-check.
- 2
If a pillar dips hard in one week, look at what was happening in your work that week. The correlation is often obvious.
- 3
Your journey resets after extended inactivity, another reason to keep the check-in habit consistent.
Keep reading
Still stuck?
We'd rather hear from you than have you guess. Real human, one working day.